AINuma

Mental health self-assessments

Educational self-assessments and screenings. Results are an indication only—not a diagnosis. When you want support, browse psychologists on AINuma.

Not sure where to start?

Take a brief universal screening to see which topic-specific assessments may be most relevant for you.

Common concerns

PTSD self-assessment

Flashbacks, nightmares, or feeling on edge after trauma? Take a short screening.

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Social anxiety self-assessment

Fear of judgment, avoiding social events, or physical symptoms in social settings? Take a 6-question screening.

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Burnout self-assessment

Emotional exhaustion, cynicism, or reduced accomplishment at work? Take a 6-question screening.

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Stress self-assessment

Feeling overwhelmed, tense, or unable to cope? Take a 6-question screening.

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Postpartum mood self-assessment

Low mood, anxiety, or difficulty bonding after birth? Take a 7-question screening.

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ADHD self-assessment

Difficulty focusing, restlessness, or disorganization? Take a short screening.

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Anxiety self-assessment

Persistent worry, tension, or physical anxiety symptoms? Take a 7-question screening.

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Depression self-assessment

Low mood, loss of interest, or fatigue? Take a 9-question screening based on common depression symptoms.

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Specialized topics

OCD self-assessment

Intrusive thoughts or repetitive rituals taking up time? Take a short screening.

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Bipolar mood self-assessment

Periods of elevated mood, reduced sleep, or deep lows? Take a short screening.

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Eating concerns self-assessment

Restricting food, binge eating, or preoccupation with weight? Take a short screening.

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Substance use self-assessment

Difficulty controlling alcohol or drug use? Take a short screening.

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Family, youth, and other concerns

Youth mental health self-assessment

For teens and young adults: mood, worry, or behavior changes? Take a 6-question screening.

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Parent and child wellbeing self-assessment

Parenting stress or worries about your child's mood or behavior? Take a 6-question screening.

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Psychosis concerns self-assessment

Hearing or seeing things others do not, or unusual beliefs? Take a short screening.

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Gambling self-assessment

Difficulty controlling gambling or financial harm? Take a short screening.

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