Common signs after trauma
- Intrusive memories, flashbacks, or nightmares about the event
- Avoiding reminders of the trauma or talking about it
- Feeling on guard, easily startled, or hypervigilant
- Negative changes in mood, beliefs, or sense of safety
- Difficulty sleeping or concentrating linked to the trauma
- Feeling detached from others or emotionally numb
Could trauma-related stress be affecting you?
This short self-assessment can help you reflect on your experiences. Only a qualified professional can evaluate whether PTSD or another condition explains your symptoms.
Start free self-assessment