PTSD self-assessment

Answer based on how you have felt over the past month. Choose the option that best describes your experience.

1. How often have you had repeated, disturbing memories, thoughts, or images of a stressful experience?

NeverRarelySometimesOftenVery often

2. How often have you had repeated, disturbing dreams of a stressful experience?

NeverRarelySometimesOftenVery often

3. How often have you suddenly felt or acted as if a stressful experience were happening again?

NeverRarelySometimesOftenVery often

4. How often have you felt very upset when something reminded you of a stressful experience?

NeverRarelySometimesOftenVery often

5. How often have you avoided thoughts, feelings, or reminders of a stressful experience?

NeverRarelySometimesOftenVery often

0 of 5 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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