Universal mental health screening

Over the last two weeks, how often have you been bothered by the following problems?

1. Little interest or pleasure in doing things

Not at allSeveral daysMore than half the daysNearly every day

2. Feeling nervous, anxious, or on edge

Not at allSeveral daysMore than half the daysNearly every day

3. Trouble concentrating on tasks or conversations

Not at allSeveral daysMore than half the daysNearly every day

4. Repeated disturbing memories or reminders of a stressful experience

Not at allSeveral daysMore than half the daysNearly every day

5. Fear of embarrassment or judgment in social situations

Not at allSeveral daysMore than half the daysNearly every day

6. Feeling emotionally exhausted from work or main responsibilities

Not at allSeveral daysMore than half the daysNearly every day

7. Unwanted thoughts or urges that are hard to dismiss

Not at allSeveral daysMore than half the daysNearly every day

8. Periods when you felt unusually energetic or needed much less sleep

Not at allSeveral daysMore than half the daysNearly every day

9. Preoccupation with weight, eating, or body shape

Not at allSeveral daysMore than half the daysNearly every day

10. Difficulty controlling alcohol or drug use

Not at allSeveral daysMore than half the daysNearly every day

11. Feeling overwhelmed or unhappy since childbirth or during pregnancy

Not at allSeveral daysMore than half the daysNearly every day

12. Hearing, seeing, or believing things others found unusual

Not at allSeveral daysMore than half the daysNearly every day

0 of 12 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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