Do I have anxiety?
Feeling anxious sometimes is normal. When worry, tension, or physical symptoms persist, people often ask whether anxiety has become a problem. This educational screening can help you reflect — it is not a diagnosis.
Common signs of anxiety
- Feeling nervous, anxious, or on edge
- Not being able to stop or control worrying
- Restlessness or difficulty relaxing
- Becoming easily annoyed or irritable
- Muscle tension or physical restlessness
- Sleep problems linked to worry
Could this be anxiety?
This short test looks at symptoms often seen in generalized anxiety. A professional can determine what is going on for you.
Start free self-assessment