Do I have anxiety?

Feeling anxious sometimes is normal. When worry, tension, or physical symptoms persist, people often ask whether anxiety has become a problem. This educational screening can help you reflect — it is not a diagnosis.

Common signs of anxiety

  • Feeling nervous, anxious, or on edge
  • Not being able to stop or control worrying
  • Restlessness or difficulty relaxing
  • Becoming easily annoyed or irritable
  • Muscle tension or physical restlessness
  • Sleep problems linked to worry

Could this be anxiety?

This short test looks at symptoms often seen in generalized anxiety. A professional can determine what is going on for you.

Start free self-assessment

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