Anxiety self-assessment

Over the last two weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious, or on edge

Not at allSeveral daysMore than half the daysNearly every day

2. Not being able to stop or control worrying

Not at allSeveral daysMore than half the daysNearly every day

3. Worrying too much about different things

Not at allSeveral daysMore than half the daysNearly every day

4. Trouble relaxing

Not at allSeveral daysMore than half the daysNearly every day

5. Being so restless that it is hard to sit still

Not at allSeveral daysMore than half the daysNearly every day

6. Becoming easily annoyed or irritable

Not at allSeveral daysMore than half the daysNearly every day

7. Feeling afraid as if something awful might happen

Not at allSeveral daysMore than half the daysNearly every day

0 of 7 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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