How stressed am I?
Stress is a normal response to pressure, but when it builds up it can affect sleep, mood, and daily life. This page explains common stress signs and offers a free educational screening — not a diagnosis.
Common signs of elevated stress
- Feeling overwhelmed or unable to cope with demands
- Irritability, tension, or difficulty relaxing
- Sleep problems or fatigue linked to worry
- Difficulty concentrating or making decisions
- Physical symptoms such as muscle tension or headaches
- Changes in appetite or increased use of caffeine, alcohol, or other coping habits
Is stress affecting your daily life?
This short self-assessment can help you reflect on your stress level. A professional can help if stress feels unmanageable.
Start free self-assessment