Stress self-assessment

Answer based on how you have felt over the past month. Choose the option that best describes your experience.

1. How often have you felt upset because of something that happened unexpectedly?

NeverRarelySometimesOftenVery often

2. How often have you felt that you were unable to control the important things in your life?

NeverRarelySometimesOftenVery often

3. How often have you felt nervous or stressed?

NeverRarelySometimesOftenVery often

4. How often have you felt confident about your ability to handle personal problems?

NeverRarelySometimesOftenVery often

5. How often have you felt that things were going your way?

NeverRarelySometimesOftenVery often

6. How often have you found that you could not cope with all the things you had to do?

NeverRarelySometimesOftenVery often

0 of 6 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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