Postpartum mood self-assessment

Over the last two weeks, how often have you been bothered by the following problems?

1. I have been able to laugh and see the funny side of things

Not at allSeveral daysMore than half the daysNearly every day

2. I have looked forward with enjoyment to things

Not at allSeveral daysMore than half the daysNearly every day

3. I have blamed myself unnecessarily when things went wrong

Not at allSeveral daysMore than half the daysNearly every day

4. I have been anxious or worried for no good reason

Not at allSeveral daysMore than half the daysNearly every day

5. I have felt scared or panicky for no good reason

Not at allSeveral daysMore than half the daysNearly every day

6. Things have been getting on top of me

Not at allSeveral daysMore than half the daysNearly every day

7. I have been so unhappy that I have had difficulty sleeping

Not at allSeveral daysMore than half the daysNearly every day

0 of 7 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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