OCD self-assessment

Answer based on how you have felt over the past month. Choose the option that best describes your experience.

1. How often have you had unwanted thoughts, images, or urges that bothered you?

NeverRarelySometimesOftenVery often

2. How often have you tried to neutralize unwanted thoughts with other thoughts or actions?

NeverRarelySometimesOftenVery often

3. How often have you felt driven to perform certain behaviors or mental acts repeatedly?

NeverRarelySometimesOftenVery often

4. How often have repetitive thoughts or behaviors taken up significant time in your day?

NeverRarelySometimesOftenVery often

5. How often have obsessions or compulsions interfered with your daily life?

NeverRarelySometimesOftenVery often

0 of 5 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

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