Burnout self-assessment

Answer based on how you have felt about your work or main responsibilities over the past few weeks.

1. How often do you feel emotionally exhausted from your work or main responsibilities?

NeverRarelySometimesOftenVery often

2. How often do you feel used up at the end of the workday?

NeverRarelySometimesOftenVery often

3. How often do you feel fatigued when you get up and face another day of work?

NeverRarelySometimesOftenVery often

4. How often do you feel cynical or detached from your work?

NeverRarelySometimesOftenVery often

5. How often do you feel less effective or accomplished than you used to?

NeverRarelySometimesOftenVery often

6. How often do you feel frustrated or irritable because of your work?

NeverRarelySometimesOftenVery often

0 of 6 answered

Important information

This tool is a self-assessment screening aid only. It does not provide a medical diagnosis.
It does not replace an evaluation by a qualified mental health professional. If you are concerned about your health, seek professional advice.
If you are in crisis or may harm yourself or others, contact emergency services immediately (for example 112 in the EU, 988 in the US, or 113 in the Netherlands). Use your local emergency number or crisis line.

AINuma

The practice operating system for psychologists. AI-native operational infrastructure.

Platform

Solutions

Trust & resources

Company